Buqi is a fundamental concept in Traditional Chinese Medicine that focuses on replenishing and strengthening the body's Qi (vital energy), particularly when there is a deficiency. The term combines "Bu" (meaning "to tonify" or "supplement") and "Qi" (the life force that sustains bodily functions).
Dr. Shen (Shen Hongxun, 沈洪训) was a renowned Chinese physician, Qigong master, and martial artist, best known for developing **Taijiwuxigong (太极五行功)**, a holistic health system that integrates elements of Tai Chi, Qigong, traditional Chinese medicine (TCM), and Daoist philosophy.
Key Features of his teaching are:
Gentle, Flowing Movements – Similar to Tai Chi but with unique circular and spiral motions.
Breath and Energy Work (Qigong) – Focuses on balancing Qi (vital energy) according to TCM principles.
Five Elements Theory – Exercises correspond to different organs and energy systems.
Self-Healing Techniques – Includes acupressure, visualization, and meridian stimulation.
Meditative Awareness – Encourages mindfulness and relaxation.
Benefits (as claimed by practitioners):
- Improves flexibility, balance, and posture.
- Enhances energy flow and reduces stress.
- Supports organ health through the Five Elements system.
- Can be adapted for rehabilitation and chronic conditions.
His Legacy
Dr. Shen taught across Europe and established the Buqi Institute to train instructors in his method. His daughter, Dr. Shen Jin, continues to promote Taijiwuxigong today. The system remains popular among those seeking a gentle yet profound mind-body practice.